Liputan6.com, Jakarta - Rebung atau biasa yang dikenal bambu muda bisa menjadi alternatif pangan fungsional yang sehat. Bahkan sejak zaman dulu rebung sudah menjadi alternatif olahan pangan.
Guru Besar Fakultas Farmasi Universitas Gadjah Mada, Prof Agung Endro Nugroho, mengatakan rebung memiliki dua manfaat komponen utama nutrisi yang dibutuhkan oleh tubuh yakni makronutrien dan mikronutrien.
Agung mengungkapkan mikronutrien rebung tergolong rendah kalori, rendah lemak, dan yang paling menonjol adalah kandungan serat yang tinggi. Kombinasi tersebut membuat rebung menghambat absorbsi gula juga membantu menurunkan kadar kolesterol.
“Indeks glikemiknya juga relatif rendah, sehingga aman dikonsumsi penderita diabetes maupun individu obesitas,” katanya melansir dari laman Universitas Gadjah Mada, Jumat (6/2/2026).
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